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Healthy Recipes

Review and picture of First Aid Beauty instant oatmeal mask and recipe for my delicious (yet vegan, gluten-free and no sugar added) Chia Oatmeal Blueberry Muffins

Healthy Recipes

Delicious Healthy Chia Oatmeal Blueberry Muffin Bites Recipe (Vegan, Gluten-Free & No Sugar Added)

Seems too good to be true right? Healthy blueberry oat chia MUFFINS that are vegan,…

Pictures of ingredients for my cheese free and potentially gluten free enchiladas using Siete almond flour or cassava and coconut gluten free tortillas with a cumin sweet potato or white bean puree, caramelized onions, spinach and organic chicken.

Healthy Recipes

Cheese Free (and Potentially Gluten / Dairy Free) Delicious Healthy Enchiladas Recipes

So here’s the deal: enchiladas are just delicious. Fact. And they taste great with cheese…

Picture of my gluten-free organic version of Mendocino Farms Curried Couscous on the left, and their original version on the right. Mine is less oily and has better nutrition with more added veggies and no veganaise.

Healthy Recipes

Organic, Gluten-Free Copycat Recipe of Mendocino Farms’ Curried “Couscous”

We recently had a Mendocino Farms open near us and with just one catered event…

Image of my vegan, organic and no sugar added coconut banana chia pudding with almond milk and culinary coconut milk. This is a no-sugar added copycat recipe for True Food Kitchen's banana coconut chia pudding.

Healthy Recipes

Organic, No Sugar Added True Food Kitchen Banana Coconut Chia Seed Pudding Copycat Recipe

When I’m not too full from True Food Kitchen charred cauliflower, my husband and I…

Picture of my current low-glycemic breakfast: organic lentils and avocado with wild caught smoked salmon.

Healthy Recipes

Currently: My Low-Glycemic Adrenal Reset Diet-Friendly Breakfast

I’m obsessed with breakfast – mostly about getting it right – because when I get…

Picture of ingredients for healthy paleo grilled cauliflower recipe: tahini, redi peppers, lemon, dates and harissa.

Healthy Recipes

The Best (Paleo) Cauliflower Ever: My True Food Kitchen Charred Cauliflower Copycat Recipe

I didn’t eat cauliflower growing up and I never really got into it until about…

Picture of warm organic lentil salad recipe

Healthy Recipes

Warm Organic Lentil Salad Recipe

I’ve never met a lentil I didn’t like! I’m obsessed with lentils. I have them…

Picture of healthy no sugar added based organic wild blueberry crisp

Healthy Recipes

No Sugar Added Wild Blueberry Crisp Recipe

My “sweet-tooth” is luckily not as strong as it used to be, but every now…

picture of organic black bean mango salsa recipe

Healthy Recipes

Organic Black Bean Mango Salsa Recipe

I LOVE black beans. And mango is delicious…obvi. This salsa does them both justice. I make…