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Healthy eating leads to better overall health and better skin!

These are my personally tested recipes and solutions for healthier eating habits. A balanced diet leads to better, balanced hormones for me. I try to adhere to a nutrient rich, lower-glycemic diet. I feel best when I reduce or eliminate processed foods. I’m not a certified nutritionist – these are just food solutions that have worked for me to manage my endocrine issues.

Don’t forget to read my review of The Autoimmune Pale Cookbook! I wasn’t sure which section of the site to categorize it in :)