Losing weight with PCOS and Hashimoto’s Is Hard, but NOOM Weight Loss App Can Help
Weight loss has never been easy for but something that takes a lot of work and maintenance. As a woman, it’s more difficult. As a woman with PCOS, insulin resistance and Hashimoto’s hypothyroid disease it’s even harder! Then add to that [amazingly!] getting pregnant, having a baby and being a career mom and it’s not difficult to understand why it has been so hard for me to lose all of the baby weight.
Whenever I’ve needed to lose weight in the past I knew ultimately it would also come down to advice from one of my endocrinologists: exercise is good for mental health but for women like me, food will make the difference. calories will make a difference. 1300-1400 is maintenance but 1200 calories a day is losing. (you can imagine that was a tough pill to swallow after paying for a personal trainer for a year – who unfortunately hadn’t dealt with enough women with hormonal issues).
Sure enough, when I counted calories in the past it worked. The weight would come off. I would feel better! My cholesterol, triglycerides, thyroid etc would all improve. And for someone whose’s ovulation would cease with just a 5-pound weight gain, weight loss was a huge impact on maintaining hormonal health.
But Postpartum PCOS Weightloss is Even Harder
Weight loss after the baby has proved to be infinitely more difficult than I always knew it would be.
- I always thought on maternity leave I would at least have had the time and energy to take a walk a day. WRONG (ditto for a load of laundry 🙂 )
- I’m great at time management and as a career mom, I thought I could balance it all I find time to workout more and cook those first months back at work. WRONG
- I increased my protein and tried to decrease my carbs. Doesn’t that work for everyone? WRONG
- I breastfed for almost 7 months. Doesn’t breastfeeding help moms lost weight? WRONG for this mama!
- Conversely I was told by some moms that I would also jumpstart weightloss after I stopped breastfeeding. Also WRONG for this mama
- Everyone said my metabolism would improve after a year when my body was more relaxed. WRONG again for me.
Ultimately I’ve been worn out and feeling off-balance. My hunger has been so out of control since I became pregnant and during breastfeeding. I thought that feeling would go away but my body didn’t get the memo yet. Maybe it wanted me to breastfeed again or have another baby so it was holding onto the weight?
Running is hard. But getting back into running while weighing 20 pounds more (and being a very short person) than you used to weigh when you used to run is even harder!
I looked into keto but fruit gives me fuel. I don’t feel great after tons of meat and cheese. And I mostly just want to eat vegetables.
I’ve heard intermittent fasting (and the Faster Way to Weightloss Program Works) but how on earth would I wait to eat until almost lunch time when I was so hungry when I woke up and needed calories to take care of a kiddo before heading off to work?
I started counting calories again. But it wouldn’t take. I wasn’t seeing progress. I had to switch primary care doctors and unfortunately, my new doctor never saw the “old me” so she just thought at first that body’s change so much after pregnancy this might be the new me. (for real though things have changed – I’ve been back in my pre-pregnancy pants for over a year which is odd but my new larger previously milk-producing friends 🙂 haven’t shrunk :/).
I’ve continued to get my thyroid check but I’ve already been at the highest thyroid medication I’ve been on in 15 years and the doctors thought that I didn’t need more.
How Noom Weightloss Program Works and Why It’s Worked for Me
Finally one Friday night I signed up for Noom after seeing it over and over again in Instagram advertising. What did I have to lose? (apparently actual weight!)
What is Noom?
From my own experience, Noom is an accountability program that uses psychologic tricks to help you stick with a long term weight loss program that will work. You do have to log your weight every day. And track your calories every day. It gives you daily “assignments” and tips to think through and quizzes to take to check your knowledge and keep you engaged. Sometimes it’s cheesy. Sometimes it is funny. But it works! I’m about ten pounds down in about 10 weeks!
Why has Noom worked for me?
- Tracking your weight every day seems hard but after about a month it’s easy. And its motivating as you see what is normal daily fluctuations for your body and you can visualize the weight loss.
- Counting calories every day takes work but it’s worth it! The app is similar to My Fitness Pal in the food inputs but you can’t copy from one day to another (which would be great). I’m not logging my food consistently and now it’s not surprising to me that it was so hard to lose weight – if you aren’t logging your food you are underestimating your calorie consumption and living in denial!
- The easy food categorization makes it simple to understand what foods you should be eating more of or less of. Each day you are given a calorie bank for ‘green’, ‘yellow’ and ‘red’ (fats, process foods). As you log your food you can see how many calories you have left of each. Applies are green – easy! Most cheeses are red. Nuts are read.
- My body has adapted very well to the low caloric density eating tips! This style of eating really helps me feel fuller longer which was my biggest initial hurdle to not overeating.
- I don’t look through all the tips and quizzes daily, but when I do they are helpful! Ditto for my “coach” and “group”. Very helpful tips reminding me how good for me exercise is but why they don’t “give back” all exercise calories back into our calorie banks.
- With each pound, I lose its now easier to stick with the program and exercise more to reduce stress.
- We’re eating out less! While Noom is adaptable for eating out, I’ve found better calorie control and continued motivation by cooking more. So we’re saving money too. If you eat out or take out too often and aren’t tracking you’re calories, I can’t imagine how you could actually lose weight.
Save 20% on off your Noom program!
If you enjoy buying coffee or lunch on occasion that I don’t think you will sweat the cost of Noom but thorough my affiliate link I can save you 20% !
I’m so happy with the program and will continue it as I still have more weight to lose until I’m at my new healthy normal. Leave comments or send me a message or connect on Instagram – I would love to hear your postpartum weight loss tips and tricks or what you think about Noom.
I’m hoping eventually I’ll be able to decrease my thyroid medication too. And during my Noom journey we did decide to put me back on Metformin (previously on for over 10 years before I gave birth) to help further help in this journey, better control my insulin and hopefully help my PCOS again. But Metformin has never fast-tracked anything for me. Calories in and calories out of the right foods makes the difference for me in weight loss success.